NATURAL ORIGINAL HUMMUS vs SNACKERS
Nutrition comparison per 100 g serving
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SNACKERS wins in 6 out of 10 nutrient categories
NATURAL ORIGINAL HUMMUS: 3
vs
SNACKERS: 6
(1 ties)
Overview
| Nutrient | NATURAL ORIGINAL HUMMUS | SNACKERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 30 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ORIGINAL HUMMUS | SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | NATURAL ORIGINAL HUMMUS | SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 411 MG | 465 MG |