NATURAL ORIGINAL HUMMUS vs SALSA WITH RED PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL ORIGINAL HUMMUS: 4
vs
SALSA WITH RED PEPPER: 4
(2 ties)
Overview
| Nutrient | NATURAL ORIGINAL HUMMUS | SALSA WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ORIGINAL HUMMUS | SALSA WITH RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | NATURAL ORIGINAL HUMMUS | SALSA WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 333 MG |