NATURAL ORIGINAL HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
NATURAL ORIGINAL HUMMUS: 3
vs
SALSA: 4
(3 ties)
Overview
| Nutrient | NATURAL ORIGINAL HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ORIGINAL HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | NATURAL ORIGINAL HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 411 MG | 179 MG |