NATURAL ORIGINAL HUMMUS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL SAUCE wins in 4 out of 10 nutrient categories
NATURAL ORIGINAL HUMMUS: 3
vs
COCKTAIL SAUCE: 4
(3 ties)
Overview
| Nutrient | NATURAL ORIGINAL HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ORIGINAL HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | NATURAL ORIGINAL HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 786 MG |