NATURAL ORGANIC COCONUT YOGURT ALTERNATIVE vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
NATURAL ORGANIC COCONUT YOGURT ALTERNATIVE: 2
vs
PLAIN GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | NATURAL ORGANIC COCONUT YOGURT ALTERNATIVE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 265 cal | 53 cal | |
| Protein | 2.4 g | 10 g | |
| Carbs | 7.1 g | 4 g | |
| Fat | 25.9 g | 0 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ORGANIC COCONUT YOGURT ALTERNATIVE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ORGANIC COCONUT YOGURT ALTERNATIVE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 21 MG | 40 MG |