NATURAL NUT & HONEY GRANOLA vs LOW FAT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL NUT & HONEY GRANOLA wins in 5 out of 12 nutrient categories
NATURAL NUT & HONEY GRANOLA: 5
vs
LOW FAT GRANOLA: 4
(3 ties)
Overview
| Nutrient | NATURAL NUT & HONEY GRANOLA | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 5 g | 10.9 g | |
| Carbs | 60 g | 80 g | |
| Fat | 20 g | 4.6 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NUT & HONEY GRANOLA | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL NUT & HONEY GRANOLA | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 67 MG | 36 MG |