NATURAL NECTAR vs MULTIGRAIN PITA PUFFS
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA PUFFS wins in 5 out of 11 nutrient categories
NATURAL NECTAR: 3
vs
MULTIGRAIN PITA PUFFS: 5
(3 ties)
Overview
| Nutrient | NATURAL NECTAR | MULTIGRAIN PITA PUFFS | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 64 g | 67.9 g | |
| Fat | 18 g | 17.9 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NECTAR | MULTIGRAIN PITA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL NECTAR | MULTIGRAIN PITA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 220 MG | 571 MG |