NATURAL NECTAR vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL NECTAR: 4
vs
WESTERN FAMILY: 4
(3 ties)
Overview
| Nutrient | NATURAL NECTAR | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 480 cal | 471 cal | |
| Protein | 8 g | 5.9 g | |
| Carbs | 68 g | 70.6 g | |
| Fat | 18 g | 20.6 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NECTAR | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL NECTAR | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 240 MG | 471 MG |