NATURAL NECTAR vs LIL' DUTCH MAID
Nutrition comparison per 100 g serving
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LIL' DUTCH MAID wins in 6 out of 10 nutrient categories
NATURAL NECTAR: 2
vs
LIL' DUTCH MAID: 6
(2 ties)
Overview
| Nutrient | NATURAL NECTAR | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Calories | 480 cal | 429 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 68 g | 65.7 g | |
| Fat | 18 g | 14.3 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NECTAR | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL NECTAR | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 240 MG | 243 MG |