NATURAL NECTAR vs NUTTY PUMPKIN BREAD
Nutrition comparison per 100 g serving
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NATURAL NECTAR wins in 5 out of 11 nutrient categories
NATURAL NECTAR: 5
vs
NUTTY PUMPKIN BREAD: 4
(2 ties)
Overview
| Nutrient | NATURAL NECTAR | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 165 cal | |
| Protein | 7.9 g | 4.4 g | |
| Carbs | 68.4 g | 15.4 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 15.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NECTAR | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL NECTAR | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 500 MG | 187 MG |