NATURAL NECTAR vs ARTISAN BAGELS
Nutrition comparison per 100 g serving
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ARTISAN BAGELS wins in 6 out of 11 nutrient categories
NATURAL NECTAR: 3
vs
ARTISAN BAGELS: 6
(2 ties)
Overview
| Nutrient | NATURAL NECTAR | ARTISAN BAGELS | Winner |
|---|---|---|---|
| Calories | 316 cal | 260 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 68.4 g | 50 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 15.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NECTAR | ARTISAN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL NECTAR | ARTISAN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 500 MG | 479 MG |