NATURAL NECTAR vs SWEETBREAD ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NATURAL NECTAR: 4
vs
SWEETBREAD ROLLS: 4
(2 ties)
Overview
| Nutrient | NATURAL NECTAR | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 342 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 71.4 g | 63.2 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NECTAR | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL NECTAR | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 929 MG | 211 MG |