NATURAL MONTEREY JACK CHEESE vs REVOLUTION FOODS
Nutrition comparison per 100 g serving
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REVOLUTION FOODS wins in 6 out of 11 nutrient categories
NATURAL MONTEREY JACK CHEESE: 4
vs
REVOLUTION FOODS: 6
(1 ties)
Overview
| Nutrient | NATURAL MONTEREY JACK CHEESE | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Calories | 405 cal | 300 cal | |
| Protein | 14.3 g | 14.4 g | |
| Carbs | 35.7 g | 31.1 g | |
| Fat | 23.8 g | 13.3 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MONTEREY JACK CHEESE | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | NATURAL MONTEREY JACK CHEESE | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 376 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 298 MG | 522 MG |