NATURAL MONTEREY JACK CHEESE vs CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL MONTEREY JACK CHEESE: 4
vs
CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI: 4
(2 ties)
Overview
| Nutrient | NATURAL MONTEREY JACK CHEESE | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | Winner |
|---|---|---|---|
| Calories | 405 cal | 412 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 35.7 g | 16.5 g | |
| Fat | 23.8 g | 29.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL MONTEREY JACK CHEESE | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 376 MG | 235 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 224 MG | 247 MG | |
| Sodium, Na | 298 MG | 765 MG |