NATURAL MONTEREY JACK CHEESE vs 3 CHEESE BLEND PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL MONTEREY JACK CHEESE: 4
vs
3 CHEESE BLEND PARMESAN: 4
(2 ties)
Overview
| Nutrient | NATURAL MONTEREY JACK CHEESE | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL MONTEREY JACK CHEESE | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 1,071 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,250 MG |