NATURAL MIXED VEGETABLES STIR FRY vs WATER CHESTNUTS SLICED
Nutrition comparison per 100 g serving
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NATURAL MIXED VEGETABLES STIR FRY wins in 5 out of 10 nutrient categories
NATURAL MIXED VEGETABLES STIR FRY: 5
vs
WATER CHESTNUTS SLICED: 3
(2 ties)
Overview
| Nutrient | NATURAL MIXED VEGETABLES STIR FRY | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Calories | 12 cal | 40 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.1 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MIXED VEGETABLES STIR FRY | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.9 MG | 1.1 MG |
Minerals
| Mineral | NATURAL MIXED VEGETABLES STIR FRY | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 108 MG | 18 MG |