NATURAL MIXED VEGETABLES STIR FRY vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL MIXED VEGETABLES STIR FRY: 4
vs
ORGANIC PUMPKIN: 4
(2 ties)
Overview
| Nutrient | NATURAL MIXED VEGETABLES STIR FRY | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 12 cal | 34 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.1 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MIXED VEGETABLES STIR FRY | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.9 MG | 3.9 MG |
Minerals
| Mineral | NATURAL MIXED VEGETABLES STIR FRY | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 108 MG | 4 MG |