NATURAL MINNESOTA CULTIVATED WILD RICE vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL MINNESOTA CULTIVATED WILD RICE: 3
vs
BOB'S RED MILL: 3
(4 ties)
Overview
| Nutrient | NATURAL MINNESOTA CULTIVATED WILD RICE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 378 cal | 347 cal | |
| Protein | 13.3 g | 8.2 g | |
| Carbs | 77.8 g | 77.6 g | |
| Fat | 1.1 g | 4.1 g | |
| Fiber | 6.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MINNESOTA CULTIVATED WILD RICE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MINNESOTA CULTIVATED WILD RICE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |