NATURAL MILK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 4 out of 11 nutrient categories
NATURAL MILK: 3
vs
0% FAT FREE MILK: 4
(4 ties)
Overview
| Nutrient | NATURAL MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 112 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 14.2 g | 5.4 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 130 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 67 MG | 44 MG |