NATURAL MILK FLAVOR DRINK vs EGGNOG
Nutrition comparison per 100 g serving
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NATURAL MILK FLAVOR DRINK wins in 16 out of 20 nutrient categories
NATURAL MILK FLAVOR DRINK: 16
vs
EGGNOG: 3
(1 ties)
Overview
| Nutrient | NATURAL MILK FLAVOR DRINK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 133 cal | |
| Protein | 75 g | 3.3 g | |
| Carbs | 250 g | 13.3 g | |
| Fat | 75 g | 6.7 g | |
| Fiber | 12.5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MILK FLAVOR DRINK | EGGNOG | Winner |
|---|---|---|---|
| Niacin | 87.5 MG | 0 MG | |
| Pantothenic acid | 31.3 MG | 0 MG | |
| Riboflavin | 9.6 MG | 0 MG | |
| Thiamin | 8 MG | 0 MG | |
| Vitamin B-6 | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 187.5 MG | 0 MG |
Minerals
| Mineral | NATURAL MILK FLAVOR DRINK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 125 MG | |
| Copper, Cu | 7.5 MG | 0 MG | |
| Iron, Fe | 56.3 MG | 0 MG | |
| Magnesium, Mg | 1,000 MG | 0 MG | |
| Phosphorus, P | 3,125 MG | 0 MG | |
| Potassium, K | 3,750 MG | 0 MG | |
| Sodium, Na | 500 MG | 88 MG | |
| Zinc, Zn | 65.6 MG | 0 MG |