NATURAL MILD CHEDDAR CHEESE vs EL VIAJERO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL MILD CHEDDAR CHEESE: 3
vs
EL VIAJERO: 3
(4 ties)
Overview
| Nutrient | NATURAL MILD CHEDDAR CHEESE | EL VIAJERO | Winner |
|---|---|---|---|
| Calories | 391 cal | 250 cal | |
| Protein | 26.1 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 34.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MILD CHEDDAR CHEESE | EL VIAJERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MILD CHEDDAR CHEESE | EL VIAJERO | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 652 MG | 1,250 MG |