NATURAL MICROWAVE POPPING CORN vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL MICROWAVE POPPING CORN: 4
vs
PREMIUM ORCHARD: 4
(2 ties)
Overview
| Nutrient | NATURAL MICROWAVE POPPING CORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 424 cal | 533 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 24.2 g | 30 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MICROWAVE POPPING CORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MICROWAVE POPPING CORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 758 MG | 933 MG |