NATURAL MICROWAVE POPPING CORN vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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NATURAL MICROWAVE POPPING CORN wins in 5 out of 10 nutrient categories
NATURAL MICROWAVE POPPING CORN: 5
vs
PREMIUM ORCHARD: 3
(2 ties)
Overview
| Nutrient | NATURAL MICROWAVE POPPING CORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 424 cal | 486 cal | |
| Protein | 6.1 g | 11.4 g | |
| Carbs | 48.5 g | 60 g | |
| Fat | 24.2 g | 22.9 g | |
| Fiber | 12.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MICROWAVE POPPING CORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MICROWAVE POPPING CORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Sodium, Na | 758 MG | 157 MG |