NATURAL MICROWAVE POPPING CORN vs NUTS FOR DRINKS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL MICROWAVE POPPING CORN wins in 4 out of 10 nutrient categories
NATURAL MICROWAVE POPPING CORN: 4
vs
NUTS FOR DRINKS: 3
(3 ties)
Overview
| Nutrient | NATURAL MICROWAVE POPPING CORN | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calories | 424 cal | 483 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 48.5 g | 56.7 g | |
| Fat | 24.2 g | 20 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MICROWAVE POPPING CORN | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MICROWAVE POPPING CORN | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 758 MG | 833 MG |