NATURAL MESQUITE SMOKE FLAVORED TURKEY BREAST vs DICED HAM
Nutrition comparison per 100 g serving
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NATURAL MESQUITE SMOKE FLAVORED TURKEY BREAST wins in 5 out of 10 nutrient categories
NATURAL MESQUITE SMOKE FLAVORED TURKEY BREAST: 5
vs
DICED HAM: 2
(3 ties)
Overview
| Nutrient | NATURAL MESQUITE SMOKE FLAVORED TURKEY BREAST | DICED HAM | Winner |
|---|---|---|---|
| Calories | 109 cal | 140 cal | |
| Protein | 16.4 g | 15.8 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 2.7 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MESQUITE SMOKE FLAVORED TURKEY BREAST | DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | NATURAL MESQUITE SMOKE FLAVORED TURKEY BREAST | DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 691 MG | 1,491 MG |