NATURAL MEDIUM GRAIN BROWN RICE vs BOIL-IN-BAG ENRICHED PRECOOKED LONG GRAIN INSTANT RICE
Nutrition comparison per 100 g serving
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NATURAL MEDIUM GRAIN BROWN RICE wins in 6 out of 13 nutrient categories
NATURAL MEDIUM GRAIN BROWN RICE: 6
vs
BOIL-IN-BAG ENRICHED PRECOOKED LONG GRAIN INSTANT RICE: 2
(5 ties)
Overview
| Nutrient | NATURAL MEDIUM GRAIN BROWN RICE | BOIL-IN-BAG ENRICHED PRECOOKED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 76.2 g | 83.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MEDIUM GRAIN BROWN RICE | BOIL-IN-BAG ENRICHED PRECOOKED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MEDIUM GRAIN BROWN RICE | BOIL-IN-BAG ENRICHED PRECOOKED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 238 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |