NATURAL MEDIUM CHEDDAR CHEESE vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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NATURAL MEDIUM CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
NATURAL MEDIUM CHEDDAR CHEESE: 5
vs
MONTEREY JACK NATURAL CHEESE: 2
(4 ties)
Overview
| Nutrient | NATURAL MEDIUM CHEDDAR CHEESE | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 395 cal | 419 cal | |
| Protein | 16.3 g | 11.6 g | |
| Carbs | 32.6 g | 34.9 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MEDIUM CHEDDAR CHEESE | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MEDIUM CHEDDAR CHEESE | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 349 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 372 MG | 465 MG |