NATURAL MEDIUM CHEDDAR CHEESE vs MEDITERRANEAN STYLE SALAD SNACK TRAY
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SALAD SNACK TRAY wins in 5 out of 10 nutrient categories
NATURAL MEDIUM CHEDDAR CHEESE: 4
vs
MEDITERRANEAN STYLE SALAD SNACK TRAY: 5
(1 ties)
Overview
| Nutrient | NATURAL MEDIUM CHEDDAR CHEESE | MEDITERRANEAN STYLE SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 395 cal | 224 cal | |
| Protein | 16.3 g | 4.7 g | |
| Carbs | 32.6 g | 29.4 g | |
| Fat | 23.3 g | 3.5 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL MEDIUM CHEDDAR CHEESE | MEDITERRANEAN STYLE SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 37.7 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 372 MG | 400 MG |