NATURAL MANGO CHUNKS vs BLACKBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 5 out of 10 nutrient categories
NATURAL MANGO CHUNKS: 3
vs
BLACKBERRIES: 5
(2 ties)
Overview
| Nutrient | NATURAL MANGO CHUNKS | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 65 cal | 59 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 15.3 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL MANGO CHUNKS | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 169 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |