NATURAL LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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NATURAL LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 4 out of 11 nutrient categories
NATURAL LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 4
vs
GOUDA CHEESE: 2
(5 ties)
Overview
| Nutrient | NATURAL LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 364 cal | |
| Protein | 25 g | 22.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 818 MG |