NATURAL LIGHT BEER FLAVORED PEANUTS vs UNSALTED RAW MIXED NUTS WITH ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED RAW MIXED NUTS WITH ALMONDS wins in 9 out of 17 nutrient categories
NATURAL LIGHT BEER FLAVORED PEANUTS: 4
vs
UNSALTED RAW MIXED NUTS WITH ALMONDS: 9
(4 ties)
Overview
| Nutrient | NATURAL LIGHT BEER FLAVORED PEANUTS | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 50 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL LIGHT BEER FLAVORED PEANUTS | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 10.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL LIGHT BEER FLAVORED PEANUTS | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.9 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 464 MG | 679 MG | |
| Sodium, Na | 107 MG | 0 MG |