NATURAL LEMON MERINGUE CHEWY GRANOLA BARS vs FRUIT & NUT SESAME BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT SESAME BAR wins in 5 out of 11 nutrient categories
NATURAL LEMON MERINGUE CHEWY GRANOLA BARS: 4
vs
FRUIT & NUT SESAME BAR: 5
(2 ties)
Overview
| Nutrient | NATURAL LEMON MERINGUE CHEWY GRANOLA BARS | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Calories | 414 cal | 475 cal | |
| Protein | 6.9 g | 15 g | |
| Carbs | 69.0 g | 42.5 g | |
| Fat | 13.8 g | 32.5 g | |
| Fiber | 3.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL LEMON MERINGUE CHEWY GRANOLA BARS | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL LEMON MERINGUE CHEWY GRANOLA BARS | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 224 MG | 0 MG |