NATURAL KRAUT vs RAINBOW SALAD
Nutrition comparison per 100 g serving
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NATURAL KRAUT wins in 6 out of 10 nutrient categories
NATURAL KRAUT: 6
vs
RAINBOW SALAD: 3
(1 ties)
Overview
| Nutrient | NATURAL KRAUT | RAINBOW SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 149 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 3.3 g | 8.9 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL KRAUT | RAINBOW SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 48.4 MG |
Minerals
| Mineral | NATURAL KRAUT | RAINBOW SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 600 MG | 246 MG |