NATURAL KEFIR PLAIN vs SWEETENED CONDENSED FILLED MILK
Nutrition comparison per 100 g serving
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SWEETENED CONDENSED FILLED MILK wins in 5 out of 12 nutrient categories
NATURAL KEFIR PLAIN: 3
vs
SWEETENED CONDENSED FILLED MILK: 5
(4 ties)
Overview
| Nutrient | NATURAL KEFIR PLAIN | SWEETENED CONDENSED FILLED MILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 308 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 5.3 g | 53.9 g | |
| Fat | 3.3 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL KEFIR PLAIN | SWEETENED CONDENSED FILLED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL KEFIR PLAIN | SWEETENED CONDENSED FILLED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 40 MG | 115 MG |