NATURAL JOY vs UNSALTED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL JOY wins in 8 out of 10 nutrient categories
NATURAL JOY: 8
vs
UNSALTED WALNUTS: 1
(1 ties)
Overview
| Nutrient | NATURAL JOY | UNSALTED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL JOY | UNSALTED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NATURAL JOY | UNSALTED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 607 MG | 0 MG |