NATURAL JOY vs PINE NUTS
Nutrition comparison per 100 g serving
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NATURAL JOY wins in 7 out of 11 nutrient categories
NATURAL JOY: 7
vs
PINE NUTS: 3
(1 ties)
Overview
| Nutrient | NATURAL JOY | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 14.0 g | |
| Carbs | 21.4 g | 12.3 g | |
| Fat | 46.4 g | 68.4 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL JOY | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NATURAL JOY | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 596 MG | |
| Sodium, Na | 607 MG | 0 MG |