NATURAL JOY vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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NATURAL JOY wins in 7 out of 10 nutrient categories
NATURAL JOY: 7
vs
MOUNTAIN TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | NATURAL JOY | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL JOY | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NATURAL JOY | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 607 MG | 250 MG |