NATURAL JORDAN ALMONDS vs PRALINE PECAN HALVES
Nutrition comparison per 100 g serving
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PRALINE PECAN HALVES wins in 6 out of 10 nutrient categories
NATURAL JORDAN ALMONDS: 3
vs
PRALINE PECAN HALVES: 6
(1 ties)
Overview
| Nutrient | NATURAL JORDAN ALMONDS | PRALINE PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 467 cal | 1,107 cal | |
| Protein | 6.7 g | 32.1 g | |
| Carbs | 63.3 g | 64.3 g | |
| Fat | 26.7 g | 78.6 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL JORDAN ALMONDS | PRALINE PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NATURAL JORDAN ALMONDS | PRALINE PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 1,714 MG |