NATURAL JORDAN ALMONDS vs DARK CHOCOLATE FLAVORED YOGURT RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FLAVORED YOGURT RAISINS wins in 6 out of 11 nutrient categories
NATURAL JORDAN ALMONDS: 3
vs
DARK CHOCOLATE FLAVORED YOGURT RAISINS: 6
(2 ties)
Overview
| Nutrient | NATURAL JORDAN ALMONDS | DARK CHOCOLATE FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 63.3 g | 67.4 g | |
| Fat | 26.7 g | 18.6 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL JORDAN ALMONDS | DARK CHOCOLATE FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL JORDAN ALMONDS | DARK CHOCOLATE FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 0 MG | 58 MG |