NATURAL ITALIAN DRY SALAMI vs SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
NATURAL ITALIAN DRY SALAMI: 4
vs
SMOKED HAM: 4
(3 ties)
Overview
| Nutrient | NATURAL ITALIAN DRY SALAMI | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 367 cal | 89 cal | |
| Protein | 26.7 g | 16.1 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 26.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ITALIAN DRY SALAMI | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ITALIAN DRY SALAMI | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 2,033 MG | 732 MG |