NATURAL ICE CREAM vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL ICE CREAM: 4
vs
ICE CREAM SANDWICHES: 4
(2 ties)
Overview
| Nutrient | NATURAL ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 30.2 g | 46.4 g | |
| Fat | 18.6 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 116 MG | 214 MG |