NATURAL ICE CREAM vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL ICE CREAM: 4
vs
CHOCOLATE ICE CREAM: 4
(2 ties)
Overview
| Nutrient | NATURAL ICE CREAM | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 247 cal | |
| Protein | 4.2 g | 5.5 g | |
| Carbs | 26.8 g | 27.4 g | |
| Fat | 11.3 g | 13.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ICE CREAM | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ICE CREAM | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 110 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 49 MG | 185 MG |