NATURAL HICKORY SMOKED SWISS-N-CHEDDAR PASTEURIZED PROCESS CHEESE FOOD vs FAT FREE AMERICAN SINGLES
Nutrition comparison per 100 g serving
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FAT FREE AMERICAN SINGLES wins in 4 out of 11 nutrient categories
NATURAL HICKORY SMOKED SWISS-N-CHEDDAR PASTEURIZED PROCESS CHEESE FOOD: 3
vs
FAT FREE AMERICAN SINGLES: 4
(4 ties)
Overview
| Nutrient | NATURAL HICKORY SMOKED SWISS-N-CHEDDAR PASTEURIZED PROCESS CHEESE FOOD | FAT FREE AMERICAN SINGLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL HICKORY SMOKED SWISS-N-CHEDDAR PASTEURIZED PROCESS CHEESE FOOD | FAT FREE AMERICAN SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL HICKORY SMOKED SWISS-N-CHEDDAR PASTEURIZED PROCESS CHEESE FOOD | FAT FREE AMERICAN SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 1,238 MG |