NATURAL HEALTHY SNACKING PECANS vs PRALINE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NATURAL HEALTHY SNACKING PECANS: 4
vs
PRALINE ALMONDS: 4
(3 ties)
Overview
| Nutrient | NATURAL HEALTHY SNACKING PECANS | PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 14.3 g | 43.3 g | |
| Fat | 71.4 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL HEALTHY SNACKING PECANS | PRALINE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL HEALTHY SNACKING PECANS | PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |