NATURAL HEALTHY SNACKING PECANS vs MOVIE THEATER BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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NATURAL HEALTHY SNACKING PECANS wins in 6 out of 10 nutrient categories
NATURAL HEALTHY SNACKING PECANS: 6
vs
MOVIE THEATER BUTTER MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | NATURAL HEALTHY SNACKING PECANS | MOVIE THEATER BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 515 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 14.3 g | 51.5 g | |
| Fat | 71.4 g | 30.3 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL HEALTHY SNACKING PECANS | MOVIE THEATER BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 336 MG | 212 MG | |
| Sodium, Na | 0 MG | 758 MG |