HEALTH NUT BREAD vs WHOLE WHEAT ORGANIC SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC SANDWICH BREAD wins in 6 out of 10 nutrient categories
HEALTH NUT BREAD: 3
vs
WHOLE WHEAT ORGANIC SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | HEALTH NUT BREAD | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 48.5 g | 43.8 g | |
| Fat | 7.6 g | 3.1 g | |
| Fiber | 3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTH NUT BREAD | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 182 MG | 250 MG | |
| Sodium, Na | 485 MG | 422 MG |