NATURAL HAZELNUTS vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
NATURAL HAZELNUTS: 1
vs
ROASTED & SALTED PISTACHIOS: 6
(3 ties)
Overview
| Nutrient | NATURAL HAZELNUTS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 60.7 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL HAZELNUTS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL HAZELNUTS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 0 MG | 786 MG |