NATURAL GUERNSEY YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories
NATURAL GUERNSEY YOGURT: 1
vs
GREEK NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | NATURAL GUERNSEY YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 82 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 15.0 g | 12.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GUERNSEY YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.5 MG |
Minerals
| Mineral | NATURAL GUERNSEY YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 46 MG | 50 MG |