NATURAL GUERNSEY YOGURT vs KEFIR LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR LOWFAT YOGURT wins in 7 out of 10 nutrient categories
NATURAL GUERNSEY YOGURT: 0
vs
KEFIR LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | NATURAL GUERNSEY YOGURT | KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 67 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 15.0 g | 8.7 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GUERNSEY YOGURT | KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.8 MG |
Minerals
| Mineral | NATURAL GUERNSEY YOGURT | KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 63 MG |