NATURAL GUACAMOLE TRAIL MIX vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEANUTS wins in 5 out of 10 nutrient categories
NATURAL GUACAMOLE TRAIL MIX: 3
vs
ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | NATURAL GUACAMOLE TRAIL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 586 cal | |
| Protein | 8.3 g | 25 g | |
| Carbs | 63.3 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GUACAMOLE TRAIL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL GUACAMOLE TRAIL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,047 MG | 814 MG |